The Raw Food Diet Can Facilitate Effective Detoxification
|2012||Filled under Raw Food Benefits|
Detoxification benefits every system in the body. Because almost everyone encounters said toxins increasingly, detoxification and tissue cleansing are essential for optimizing health. Exposure to high levels of environmental and chemical toxins disrupts the entire physical landscape, especially the endocrine and nervous system. As the body’s detoxification system of the liver, lungs, skin, kidneys and lymphatic system cannot fully neutralize and eliminate highly toxic contaminants, especially as one is exposed over a period of time, these disruptive toxins are stored in the cells and tissues of the body. Too often, we do not correlate our exposure to toxic matter with states of less-than-optimal health.
The raw food diet, as an entire lifestyle to adopt or for short-term cleanses, can facilitate effective detoxification of stored toxins and accumulated wastes. Because raw cuisine is so easily digestible, the entire digestive system much more enabled to conduct the necessary restorative physical maintenance that is associated with fasting. This means that you can enjoy delicious food and achieve very physically cleansing results without hunger.
Some of the most detoxifying raw foods include
Green leafy vegetables
Juicy and low-glycemic fruits
Highly-enzymatic foods such as papaya and pineapple
Fresh young coconuts, especially coconut water
Nutrient-dense seeds and nuts, especially hemp seeds and hemp oil
Sea vegetables and algae such as marine dulce
Sea palm and wakame
A few of the many physical symptoms that can arise from a disharmonious lifestyle include:
Chronic bad breath
Pronounced body odor
General need for more sleep
Prone to addictions
Habits such as overeating, particularly with high meat consumption and/or sugary and high-glycemic foods, can activate genetic predispositions of heart disease, cancer and diabetes. All of these are profound signs that the body is in need of support.
The most intensive types of fasting abstain from all kinds of food. Nothing can replace these types of fasts. For those who are new to cleansing and detoxification, a raw food cleanse is a very graceful, tasty aide in helping the body heal itself. For those wanting a daily detoxifying eating regime, a diet rich in raw plant foods is the answer.
This site is not to be used for medical advice. Alas, even real people live in a litigious world, thus this site is not intended to provide medical advice or make recommendations.
Get more information from this sources:
Find out if detoxification is for you and what are symptoms and diseases caused by toxins accumulation http://usehealthguide.com/body-detoxification
What do you need to know when going on a detoxifying diet http://usehealthguide.com/detoxification-tips
Our body needs a cleansing and a special treat at least several times a year http://just-healthy.net/detoxification-methods
A Well-Balanced Diet is a Key to Good Health http://nutritional-habits.com/help-yourself