Rejuvenating Food – Uncooked Food
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Raw Food Benefits
“What is man ‘s natural food? Surely not the mishmashes and inadequate, denatured items displayed on the shelves of supermarkets… Grow your own; cook your own- or, better still, eat your own food raw… This is vital, this is nourishing, this is good-natured food.”
- H & S Nearing, The Good Life- Helen and Scott Nearing’s 60 Years of Self-Sufficient Living, 1970
Some of the world’s most rejuvenating health foods are uncooked vegetables and fruits, seeds, nuts and herbs. Bursting with antioxidants and cell protectors responsible for repairing cellular damage and mitigating the effects of free radicals, these foods are fighters of the ageing process. Yet the global perspective of food in the raw has been one that relegates them to side salads at best, and mere shrubbery at worst, rather than the edible apothecaries they have the potential to be.
Raw food comes equipped with its own biological breakdown process, easing the work the body must perform in order to digest and absorb it. This means the body is freed up for other tasks leading to marked improvements over time such as increased energy, better digestion, improved circulation, weight loss and more. Additionally the body will be ingesting fewer toxins associated with processed and cooked foods.
One of the most significant benefits relating to raw food can be found in the presence of enzymes—which are killed by the cooking process. Enzymes are living biochemical factors that activate and expedite crucial processes in the body such as digestion, detoxification processes and healing to mention a few. The natural enzymes in raw food minimize the enzymes that need to be secreted by the body for digestion. The body’s own enzymes can therefore be converted and used for the process of detoxification, repair and overall healing.
Living food is rich in enzymes, enabling biochemical reactions inside the body and aiding in every biological function, such as cellular reparation, nerve impulses, digestion, detoxification, and the cognitive process. Because one’s enzyme stores are finite, it is essential to replenish and build up these stores by consuming enzyme-rich foods. A diet high in raw foods, particularly a 100% raw food diet, provides the most effective means to preserve enzyme banks, and hence, to realize abundant health.
Of the 50,000 enzymes, 24 are devoted to digestion.
there are three chief categories into which one may classify digestive enzymes:
Proteases – for the digestion of proteins,
Amylases – for carbohydrates, and
Lipases – for fats.
In living food, the available enzymes required to digest each food are already present and in the precise ratio of proteases, amylases and lipases. When food is exposed to temperatures from 105° F to 118° F (40-48 C°) or higher, their enzymes become deactivated as the food is cooked. Dead enzymes cannot benefit the body in any way. Rather, the body is forced to use its stores of enzymes to digest the incoming food. By consuming raw food, the body does not have to use its enzyme stores, freeing them up for other functions.
The depletion of any enzyme provides grave results over time. For example, people suffering from obesity are often deficient in lipase enzymes. Thus, any fat they consume becomes stored in the body upon ingestion rather than being broken down into beneficial energy which is then available for use by the body.
Every organ contains its own set of specific enzymes aiding in its function.
Consuming living, organic plant foods is unequivocally the best means to preserve our own enzymes, thereby increasing freedom from disease and ensuring longevity.
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